A free program for Android, by UCLA Health.
UCLA Mindful is a mobile meditation app that provides users the opportunity to learn how to meditate and practice mindfulness, without leaving their home or workplace. The app includes an introduction to mindfulness meditation, scientific studies that show the benefits of mindfulness, and a personalized meditation plan that can help users manage stress-related conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
The scientific studies demonstrate that regular mindfulness practice can have a positive impact on our physical health. In fact, the studies show that regular mindfulness can help people manage chronic conditions, reduce stress-related physical conditions, such as high blood pressure, high cholesterol, diabetes, and heart disease, and improve well-being and mental health.
This app offers daily guided mindfulness meditations that you can practice at home. It is designed to help you reduce the effects of stress on your body and mind. The app also includes scientifically-proven techniques to help you relax and get a better night's sleep.
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